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Caitlyn BlockCaitlyn Block
/Home program

Home program

Weight Loss, gain muscle, strength with Caitlyn Block

Join my 6 week at home workout plan to help keep you on track and feeling your best! This plan is designed for someone working out at home or with minimal equipment. Equipment includes: dumbbells

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
Chest/Shoulders/Tris
4.9/5
3
45 min
Week 1 • Day 2
Legs (Quad & glute focus)
4.93/5
3
45 min
Week 1 • Day 3
Back & Biceps
4.88/5
0
45 min
Week 1 • Day 4
Legs (Hamstring & glute focus)
4.89/5
1
45 min
Week 2 • Day 1
Chest/Shoulders/Tris
5/5
0
45 min
+19 sessions more

Details

Category
Bodybuilding
Duration
6 weeks,
Level
Intermediate
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kimberly • 1mo ago
Loved it! Instead of using Weights, and used my baby as a weight! I’m 8 weeks postpartum! 🙌🏼
P
Pavithra • 2mo ago
Loved it !!!
K
Katie • 10mo ago
That's a burner 🔥
K
Katie • 1y ago
Woo I felt this!
C
Casey • 1y ago
Killer glute and leg workout!! Then step-ups will get ya!!
C
Casey • 1y ago
Feeling the burn!!! Nice to be doing new workouts after the 6 weeks!!