Name: Playbook - Caitlyn Block - W1/D1 Chest/Shoulders/Tris
Uploaded: 2023-06-25T05:49:51.799Z
Duration: 45 min
Description: W1/D1 Chest/Shoulders/Tris

Pavithra

Feeling the burn!!! Nice to be doing new workouts after the 6 weeks!!

Casey

Alura

1a. DB chest press 4 sets / 8 reps

2a. DB lateral raises 3 sets / 10 reps

3a. Diamond push ups 3 sets / to failure

4a. DB overhead tricep extension 3 sets / 12 reps

- From a flat bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Have elbows angled slightly forward, like 45 degrees 
- Straighten elbows and press back up

Dumbbell chest press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight

Diamond Push-ups

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

W1/D1 Chest/Shoulders/Tris

Loved it! Instead of using Weights, and used my baby as a weight! I’m 8 weeks postpartum! 🙌🏼

Kimberly Beri

Workout was challenging but doable! Not gonna lie, I could only do 30 secs for each wall sit.

Katie

Andrea

W1/D2 Legs (Quad & glute focus)

W1/D3 Back & Biceps

Killer glute and leg workout!! Then step-ups will get ya!!

W1/D1 Chest/Shoulders/Tris

Community

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