Name: Playbook - Caitlyn Block - W2/D1 Chest/Shoulders/Tris
Uploaded: 2023-06-25T05:49:51.855Z
Duration: 45 min
Description: W2/D1 Chest/Shoulders/Tris

1a. DB chest press 4 sets / 10 reps

2a. DB chest fly 3 sets / 10 reps

3a. DB skull crushers 3 sets / 12 reps

4a. Bench dips 3 sets / to failure 

5a. High plank shoulder taps 3 sets / 20 reps

- From a flat bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Have elbows angled slightly forward, like 45 degrees 
- Straighten elbows and press back up

Dumbbell chest press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side
- keep core braced

High plank shoulder taps

W2/D1 Chest/Shoulders/Tris

Pavithra

Feeling the burn!!! Nice to be doing new workouts after the 6 weeks!!

Casey

Alura

W1/D1 Chest/Shoulders/Tris

Loved it! Instead of using Weights, and used my baby as a weight! I’m 8 weeks postpartum! 🙌🏼

Kimberly Beri

Workout was challenging but doable! Not gonna lie, I could only do 30 secs for each wall sit.

W2/D1 Chest/Shoulders/Tris

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