Name: Playbook - Caitlyn Block - W1/D2 Legs (Quad & glute focus)
Uploaded: 2023-06-25T05:49:51.846Z
Duration: 45 min
Description: W1/D2 Legs (Quad & glute focus)

Loved it! Instead of using Weights, and used my baby as a weight! I’m 8 weeks postpartum! 🙌🏼

Kimberly Beri

Workout was challenging but doable! Not gonna lie, I could only do 30 secs for each wall sit.

Katie

Andrea

1a. DB goblet squat 4 sets / 10 reps

2a. DB squats 3 sets / 8 reps

3a. DB Bulgarian squats 3 sets / 10 reps

4a. DB hip thrusts 3 sets / 8 reps

5a. Weighted wall sit hold 3 sets / 60 seconds

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

-sit back on bench with knee on ground -grab dumbbells and stand up
- Keep a slight bend at the front knee
-when coming down you’ll want to create a 90 degree angle
-having a slight lean forward will target glutes more 
-push up through heel

Dumbbell bulgarian split squat

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

Dumbbell hip thrusts

- Hold the weight in each hand, can hold on sides as well 
- Place your back against the wall
- Keep your legs at 90 degrees
- Hold for time

Weighted wall sit hold

W1/D2 Legs (Quad & glute focus)

Pavithra

Feeling the burn!!! Nice to be doing new workouts after the 6 weeks!!

Casey

Alura

W1/D1 Chest/Shoulders/Tris

W1/D3 Back & Biceps

Killer glute and leg workout!! Then step-ups will get ya!!

W1/D2 Legs (Quad & glute focus)

Community

More workouts from Caitlyn Block