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Caitlyn BlockCaitlyn Block
/Step into Her

Step into Her

Gain Muscle, strength, weight loss with Caitlyn Block

✨In 2023, we are doing this for HER✨ The woman that you’ve always dreamt of being. The woman that younger you needed. The woman that goes after what she wants. The woman that owns who she is. This six week program is more than just a physical challenge! It is designed to help you improve your mental and physical health, and learn how to truly step into HER. Start date: Jan 9th, 2023 End date: February 20th, 2023 MUST submit before photos must be uploaded no later than JANUARY 13th! (through entry form link in welcome video description- SIGN must be in photo)

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Morning Journaling✨ (Wk 5)
5/5
3
5 min
Morning Journaling✨ (Wk 6)
5/5
3
5 min
Week 1 • Day 1
Cardio ???
5/5
1
2 min
Week 1 • Day 1
How to Win + Prizes
5/5
3
2 min
Week 1 • Day 1
Morning Journaling✨ (Wk 1)
4.98/5
3
5 min
+45 sessions more

Details

Category
Bodybuilding, Bodyweight
Duration
6 weeks,
Level
All Levels
Location
Gym

Frequently Asked Questions

What are the rules of this challenge?
#1 Take your BEFORE photos with a sign that says “STEP INTO HER 2023” and at the end of the challenge, take AFTER photos with a sign that says “STEP INTO HER 2023” At the end of the 6 week challenge, I will choose THREE winners with some amazing prizes!! #2 Use the hashtag #trainwithcaitlyn to share your progress throughout the challenge!

How do I eat during this challenge?
The challenge itself does NOT include specific nutrition guidance. Specific nutrition guidance is for my 1:1 clients (can apply through my website!) You are emailed a sample week meal plan (meal ideas)! If you want a one time set of customized macros with general guidance on macros, you can purchase through my website (found under insights)
What are the goals of this challenge?
Increase overall lean muscle mass Get stronger Lose body fat (if that’s your goal) Improve mental health Increase confidence
What do I need to participate in this challenge?
For the gym , you need a gym membership that has standard workout equipment For at home, you need a set of dumbbells A positive mindset and commitment to yourself and your goals
Who is this challenge best suited for (skill-level)?
Designed for all levels. Whatever level of fitness you’re at, you can challenge yourself with each workout You can message me in the app if you have any questions/concerns about exercises!
What types of workouts are included in the challenge?
5 day workout split, 1 active rest day, 1 full rest day Back + Chest Quads + Glutes Active Rest Day Shoulders + Arms Hamstrings + Glutes Core + HIIT Rest Day
How will I get the best results this challenge?
Do your best to complete all workouts and make sure to be intentional with your workouts- don’t just go through the motions Get good quality sleep, aim for 7-9 hours nightly Follow a nutrition plan based around Whole Foods
Drink about 100-120 oz water daily Make sure to stick to taking your rest days!! Find a morning/night routine and stick to them Stay CONSISTENT
How will the challenge winner be selected?
I will select the challenge winner based on the best physical AND mental transformation throughout the 6 weeks. Along with who is more active on social media (sharing workouts, food, selfies, etc. throughout the challenge and tagging me)
What are the prizes??

First place- 3 months of 1:1 coaching with me 

Second place- $500 1st Phorm gift card Third place- pair of Nike metcons
Can I do this challenge at home?
Yes! There are at home workouts for the challenge. You will need a set of dumbbells.


How can I ask you questions?
If you need any modifications, you can message me inside the app and/or post inside the FB group!
What form do I complete to be eligible to win?
MUST COMPLETE THIS FORM: https://forms.gle/1Ur65YqoQr5Wrgir5 Before photos must be uploaded no later than JANUARY 13th
What about cardio?
there is no specific cardio guidelines to follow in this challenge. There is the one day of Core + HIIT and then aside from that I do recommend aiming for 8-10k steps daily for daily movement!

Frequently Asked Questions

What are the rules of this challenge?
#1 Take your BEFORE photos with a sign that says “STEP INTO HER 2023” and at the end of the challenge, take AFTER photos with a sign that says “STEP INTO HER 2023” At the end of the 6 week challenge, I will choose THREE winners with some amazing prizes!! #2 Use the hashtag #trainwithcaitlyn to share your progress throughout the challenge!

How do I eat during this challenge?
The challenge itself does NOT include specific nutrition guidance. Specific nutrition guidance is for my 1:1 clients (can apply through my website!) You are emailed a sample week meal plan (meal ideas)! If you want a one time set of customized macros with general guidance on macros, you can purchase through my website (found under insights)
What are the goals of this challenge?
Increase overall lean muscle mass Get stronger Lose body fat (if that’s your goal) Improve mental health Increase confidence
What do I need to participate in this challenge?
For the gym , you need a gym membership that has standard workout equipment For at home, you need a set of dumbbells A positive mindset and commitment to yourself and your goals
Who is this challenge best suited for (skill-level)?
Designed for all levels. Whatever level of fitness you’re at, you can challenge yourself with each workout You can message me in the app if you have any questions/concerns about exercises!
What types of workouts are included in the challenge?
5 day workout split, 1 active rest day, 1 full rest day Back + Chest Quads + Glutes Active Rest Day Shoulders + Arms Hamstrings + Glutes Core + HIIT Rest Day
How will I get the best results this challenge?
Do your best to complete all workouts and make sure to be intentional with your workouts- don’t just go through the motions Get good quality sleep, aim for 7-9 hours nightly Follow a nutrition plan based around Whole Foods
Drink about 100-120 oz water daily Make sure to stick to taking your rest days!! Find a morning/night routine and stick to them Stay CONSISTENT
How will the challenge winner be selected?
I will select the challenge winner based on the best physical AND mental transformation throughout the 6 weeks. Along with who is more active on social media (sharing workouts, food, selfies, etc. throughout the challenge and tagging me)
What are the prizes??

First place- 3 months of 1:1 coaching with me 

Second place- $500 1st Phorm gift card Third place- pair of Nike metcons
Can I do this challenge at home?
Yes! There are at home workouts for the challenge. You will need a set of dumbbells.


How can I ask you questions?
If you need any modifications, you can message me inside the app and/or post inside the FB group!
What form do I complete to be eligible to win?
MUST COMPLETE THIS FORM: https://forms.gle/1Ur65YqoQr5Wrgir5 Before photos must be uploaded no later than JANUARY 13th
What about cardio?
there is no specific cardio guidelines to follow in this challenge. There is the one day of Core + HIIT and then aside from that I do recommend aiming for 8-10k steps daily for daily movement!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gabrielle 1y ago
Those traveling lunges are hard 😅
G
Gabrielle 1y ago
Arms are sooo tired 😅
G
Gabrielle 1y ago
Good workout!!
K
Kodi 1y ago
Thank You for Everything❤️ This has seriously been the best 6 weeks(: I’ve loved every single journal prompt and want to continue the daily journal as part of my morning routine(:
K
Kodi 1y ago
One day left😢 I vote you should make journal prompts a permanent part of your app❤️🥰
A
Alessia 1y ago
Grateful for these last 6 weeks and how it taught me a bit more self discipline ❤️❤️ thankful for you