Caitlyn Block
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Step into Her
Get started today!
✨In 2023, we are doing this for HER✨
The woman that you’ve always dreamt of being.
The woman that younger you needed.
The woman that goes after what she wants.
The woman that owns who she is.
This six week program is more than just a physical challenge! It is designed to help you improve your mental and physical health, and learn how to truly step into HER.
Start date: Jan 9th, 2023
End date: February 20th, 2023
MUST submit before photos must be uploaded no later than JANUARY 13th! (through entry form link in welcome video description- SIGN must be in photo)
Goal:
Gain Muscle, strength, weight loss
Gain Muscle, strength, weight loss
Bodybuilding, Bodyweight
6 weeks program
Level:
All Levels
All Levels
Goal:
Gain Muscle, strength, weight loss
Gain Muscle, strength, weight loss
Bodybuilding, Bodyweight
6 weeks program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Lauren
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Aly
Clear, strightforward, focused workouts that are enjoyable and effective.
Brittini
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Caitlyn Block
Lifestyle & fitness coach
I left my 9-5 job of seven years to pursue my passion of coaching health and fitness online and decided to move across country from Maryland to Hawaii. I’m currently on my own journey of discovering myself and creating the life of my dreams.
Certifications:
•NASM CPT
•NASM Weight Loss Specialist
•Precision Nutrition Level 1 nutritionist
Content I’ll be sharing here:
• various at home and gym programs
• mobility/warm ups
• mindset + motivation chats
Excited to have you here!😁
Frequently asked questions
How much does the app cost?
You can join our channel and community for $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health and fitness content every day for less than a cup of coffee!
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you're looking for and stay motivated to keep going. Why? because I will be there every step of the way, giving you all the knowledge and expertise I've gathered over the years! The best advice I can give you is to try! Join and do some training with me for a month, and I will prove to you that this is the MOST interactive/consistent program you'll ever follow.
I'm a beginner, will I be able to do your workouts?
My workouts are scalable to any fitness level. There are ease-to-follow video instructions on each and every exercise, you'll never be left wondering how to perform an exercise!
Do I need to purchase equipment?
It depends on the program! I have it outlined for each program what equipment is required. In the future, I will be offering programs that are solely bodyweight!
Do I need a gym membership?
NO, I do offer at home programs!
24/7 customer support
support@playbookapp.io
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