#1 Take your BEFORE photos with a sign that says “STEP INTO HER 2023” and at the end of the challenge, take AFTER photos with a sign that says “STEP INTO HER 2023” At the end of the 6 week challenge, I will choose THREE winners with some amazing prizes!! #2 Use the hashtag #trainwithcaitlyn to share your progress throughout the challenge!


The challenge itself does NOT include specific nutrition guidance. Specific nutrition guidance is for my 1:1 clients (can apply through my website!) You are emailed a sample week meal plan (meal ideas)! If you want a one time set of customized macros with general guidance on macros, you can purchase through my website (found under insights)

Increase overall lean muscle mass Get stronger Lose body fat (if that’s your goal) Improve mental health Increase confidence

For the gym , you need a gym membership that has standard workout equipment For at home, you need a set of dumbbells A positive mindset and commitment to yourself and your goals

Designed for all levels. Whatever level of fitness you’re at, you can challenge yourself with each workout You can message me in the app if you have any questions/concerns about exercises!

5 day workout split, 1 active rest day, 1 full rest day Back + Chest Quads + Glutes Active Rest Day Shoulders + Arms Hamstrings + Glutes Core + HIIT Rest Day

Do your best to complete all workouts and make sure to be intentional with your workouts- don’t just go through the motions Get good quality sleep, aim for 7-9 hours nightly Follow a nutrition plan based around Whole Foods
Drink about 100-120 oz water daily Make sure to stick to taking your rest days!! Find a morning/night routine and stick to them Stay CONSISTENT

I will select the challenge winner based on the best physical AND mental transformation throughout the 6 weeks. Along with who is more active on social media (sharing workouts, food, selfies, etc. throughout the challenge and tagging me)

First place- 3 months of 1:1 coaching with me 

Second place- $500 1st Phorm gift card Third place- pair of Nike metcons

Yes! There are at home workouts for the challenge. You will need a set of dumbbells.



If you need any modifications, you can message me inside the app and/or post inside the FB group!

MUST COMPLETE THIS FORM: https://forms.gle/1Ur65YqoQr5Wrgir5 Before photos must be uploaded no later than JANUARY 13th

there is no specific cardio guidelines to follow in this challenge. There is the one day of Core + HIIT and then aside from that I do recommend aiming for 8-10k steps daily for daily movement!