6 weeks program
Level:
All Levels
All Levels
Location:
6 weeks program
Level:
All Levels
All Levels
Location:
Glowing 5-Star Reviews from Satisfied Customers
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Need to see it to believe?
"through this challenge I become more self confident in sharing my journey by posting to my story on IG and Facebook. And I got so much positive feedback from others! Some could see the changes I was making and some were telling me that I was inspiring them. I look forward to continuing this journey and finding joy in the day to day moments it brings me. "
Sabrina
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Caitlyn Block
A little about me
I left my 9-5 job of seven years to pursue my passion of coaching health and fitness online and decided to move across country from Maryland to Hawaii. I’m currently on my own journey of discovering myself and creating the life of my dreams.
Certifications:... Read more
Frequently asked questions
What are the rules of this challenge?
#1 Take your BEFORE photos with a sign that says “Intentionally You 2024” with DATE and at the end of the challenge, take AFTER photos with a sign that says “Intentionally You 2024” with DATE and email them to [email protected]
At the end of the 6 week challenge, I will choose THREE winners with some amazing prizes!!
#2 Use the hashtag #6wksofintention and tag @caitlyn_block
to share your progress throughout the challenge!
How do I eat during this challenge?
The challenge itself does NOT include specific nutrition guidance. Specific nutrition guidance is for my 1:1 clients (can apply through my website!)
You will have a sample week meal plan (meal ideas) and have access to 30 healthy recipes in the challenge
If you want a one time set of customized macros with general guidance on macros, you can purchase through the “insights” section in the app
What are the goals of this challenge ?
Increase overall lean muscle mass
Get stronger
Lose body fat (if that’s your goal)
Improve mental health
Increase confidence
What do I need to participate in this challenge?
For the gym program , you need a gym membership that has standard workout equipment
For the home program, you need a set of dumbbells
A positive mindset and commitment to yourself and your goals
Who is this challenge best suited for (skill-level)?
Designed for all levels. Whatever level of fitness you’re at, you can challenge yourself with each workout
You can message me in the app if you have any questions/concerns about exercises!
What types of workouts are included in the challenge?
4 day workout split, 1 cardio day, 2 rest days
Upper body + core
Lower body
Rest Day
Upper body + core
Lower body
Cardio
Rest Day
How will I get the best results this challenge?
Do your best to complete all workouts and make sure to be intentional with your workouts- don’t just go through the motions
Get good quality sleep, aim for 7-9 hours nightly
Follow a nutrition plan based around Whole Foods
Drink about 100-120 oz water daily
Make sure to stick to taking your rest days!!
Find a morning/night routine and stick to them
Stay CONSISTENT
How will the challenge winners be selected?
I will select the challenge winner based on the best physical AND mental transformation throughout the 6 weeks. Along with who is more active on social media (sharing workouts, food, selfies, etc. throughout the challenge and tagging me)
What are the prizes??
1st place- FREE spot on my Costa Rica trip !!
*flight NOT included*
if winner cannot attend trip, alternative prize is 8 months of coaching with me for FREE
2nd place- 3 months 1:1 coaching FREE
3rd place- Copy of my 8 week lower body guide + recipe ebook
Can I do this challenge at home?
Yes! There is an at home program option for the challenge. You will need a set of dumbbells and resistance band,
How can I ask you questions?
If you need any modifications, you can message me inside the app and/or post inside the FB group!
You also have access to the community group chat inside whatsapp
What form do I complete to be eligible to win?
MUST COMPLETE THIS ENTRY FORM:
https://forms.gle/qKoqUmhqYVgJhhNL6
Before photos must be uploaded no later than March 1st.
and then the completion form at the end of the challenge!
What about cardio?
There is the one day designated to cardio and then aside from that I do recommend aiming for 8-10k steps daily for daily movement!
if you wish to add any other cardio in, that is up to you - my advice is to make not over do it. If you're unsure what over doing it might look like, send me a message
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