Caitlyn Block

Caitlyn Block

Intentionally You

Intentionally You

becoming a better you!

It’s the year that you are choosing to be intentionally about the woman you’re becoming !! This six week program is more than just a physical challenge! It is designed to help you improve your mental and physical health, and learn how to truly show up for yourself !
Goal:
Gain Muscle, strength, wellness
6 weeks program
Goal:
Gain Muscle, strength, wellness
6 weeks program
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About the program

It’s the year that you are choosing to be intentionally about the woman you’re becoming !! This six week program is more than just a physical challenge! It is designed to help you improve your mental and physical health, and learn how to truly show up for yourself ! Start date: February 26th, 2024 End date: April 8th, 2024 MUST submit before photos must be uploaded no later than March 1st! (through entry form link in welcome video description- SIGN with date on it must be in photo)

    Workouts

    GET STARTED: read/watch this first
    GET STARTED: read/watch this first
    5.0
    Upper body + core - GYM
    Upper body + core - GYM
    5.0
    4
    Upper body + core - HOME
    Upper body + core - HOME
    5.0
    1
    Lower body - GYM
    Lower body - GYM
    5.0
    3
    Lower body - HOME
    Lower body - HOME
    5.0
    2
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    "through this challenge I become more self confident in sharing my journey by posting to my story on IG and Facebook. And I got so much positive feedback from others! Some could see the changes I was making and some were telling me that I was inspiring them. I look forward to continuing this journey and finding joy in the day to day moments it brings me. "
    Sabrina
    “Mentally I’ve completely shifted for the better! Before I was always negative, never journaled (which has tremendously helped shift my perspective), and was ALWAYS STRESSED! I’m now mentally in a way better place, I try to look for the positive in negative situations, I journal every day, I don’t sweat the small stuff, I don’t let work stress me out because I’m not going to be there forever, and I don’t talk down on myself anymore! I don’t talk negative to myself about the way my body looks or what it can’t do because its So strong and it allows me to do stuff others can’t. “
    Makenzie
    "Some other wins I experienced was truly having a more positive mindset. I’ve stopped pinching my stomach and calling myself chubby. I also joined the 500lbs weightlifting club with a 605lbs total combined score between deadlifts, squats, and bench. This has been a goal of mine since 2018. "
    Delaney
    "through this challenge I become more self confident in sharing my journey by posting to my story on IG and Facebook. And I got so much positive feedback from others! Some could see the changes I was making and some were telling me that I was inspiring them. I look forward to continuing this journey and finding joy in the day to day moments it brings me. "
    Sabrina

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Caitlyn Block

    A little about me

    I left my 9-5 job of seven years to pursue my passion of coaching health and fitness online and decided to move across country from Maryland to Hawaii. I’m currently on my own journey of discovering myself and creating the life of my dreams. Certifications: •NASM CPT •NASM Weight Loss Specialist •Precision Nutrition Level 1 nutritionist Content I’ll be sharing here: • various at home and gym programs • mobility/warm ups • mindset + motivation chats Excited to have you here!😁

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Caitlyn will be right there to cheer on you.

    Frequently asked questions

    What are the rules of this challenge?
    #1 Take your BEFORE photos with a sign that says “Intentionally You 2024” with DATE and at the end of the challenge, take AFTER photos with a sign that says “Intentionally You 2024” with DATE and email them to cblockfit@yahoo.com At the end of the 6 week challenge, I will choose THREE winners with some amazing prizes!! #2 Use the hashtag #6wksofintention and tag @caitlyn_block to share your progress throughout the challenge!
    How do I eat during this challenge?
    The challenge itself does NOT include specific nutrition guidance. Specific nutrition guidance is for my 1:1 clients (can apply through my website!) You will have a sample week meal plan (meal ideas) and have access to 30 healthy recipes in the challenge If you want a one time set of customized macros with general guidance on macros, you can purchase through the “insights” section in the app
    What are the goals of this challenge ?
    Increase overall lean muscle mass Get stronger Lose body fat (if that’s your goal) Improve mental health Increase confidence
    What do I need to participate in this challenge?
    For the gym program , you need a gym membership that has standard workout equipment For the home program, you need a set of dumbbells A positive mindset and commitment to yourself and your goals
    Who is this challenge best suited for (skill-level)?
    Designed for all levels. Whatever level of fitness you’re at, you can challenge yourself with each workout You can message me in the app if you have any questions/concerns about exercises!
    What types of workouts are included in the challenge?
    4 day workout split, 1 cardio day, 2 rest days Upper body + core Lower body Rest Day Upper body + core Lower body Cardio Rest Day
    How will I get the best results this challenge?
    Do your best to complete all workouts and make sure to be intentional with your workouts- don’t just go through the motions Get good quality sleep, aim for 7-9 hours nightly Follow a nutrition plan based around Whole Foods
Drink about 100-120 oz water daily Make sure to stick to taking your rest days!! Find a morning/night routine and stick to them Stay CONSISTENT
    How will the challenge winners be selected?
    I will select the challenge winner based on the best physical AND mental transformation throughout the 6 weeks. Along with who is more active on social media (sharing workouts, food, selfies, etc. throughout the challenge and tagging me) What are the prizes??
 1st place- FREE spot on my Costa Rica trip !! *flight NOT included* if winner cannot attend trip, alternative prize is 8 months of coaching with me for FREE 2nd place- 3 months 1:1 coaching FREE 3rd place- Copy of my 8 week lower body guide + recipe ebook
    Can I do this challenge at home?

    Yes! There is an at home program option for the challenge. You will need a set of dumbbells and resistance band,
    How can I ask you questions?
    If you need any modifications, you can message me inside the app and/or post inside the FB group! You also have access to the community group chat inside whatsapp
    What form do I complete to be eligible to win?
    MUST COMPLETE THIS ENTRY FORM: https://forms.gle/qKoqUmhqYVgJhhNL6 Before photos must be uploaded no later than March 1st. and then the completion form at the end of the challenge!
    What about cardio?
    There is the one day designated to cardio and then aside from that I do recommend aiming for 8-10k steps daily for daily movement! if you wish to add any other cardio in, that is up to you - my advice is to make not over do it. If you're unsure what over doing it might look like, send me a message

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