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Caitlyn BlockCaitlyn Block
/SGS (Gym)

SGS (Gym)

Strength, Gain Muscle, Fat loss with Caitlyn Block
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Sessions (16)

Week 1 • Day 1
Glutes + Hammies
4.75/5
3
60 min
Week 1 • Day 2
Chest, Shoulders, + Core
5/5
1
60 min
Week 1 • Day 3
Quads + Glutes
0/5
0
60 min
Week 1 • Day 4
Back + Arms
0/5
0
45 min
Week 2 • Day 1
Glutes + Hammies
0/5
0
60 min
+11 sessions more

Details

Category
Bodybuilding
Duration
4 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Andrea • 5mo ago
Shoulders on fire!!! 🔥
A
Andrea • 5mo ago
Haven’t hit legs in a minute and this was a brutal but amazing workout back into it! 🍑
K
Kourtney • 10mo ago
🍑🦵🏼🔥🥵
A
Ash • 1y ago
Felt amazing!!