Name: Playbook - Caitie June - Week 5-8: Day three
Uploaded: 2023-07-04T22:36:23.816Z
Duration: 20 min
Description: Week 5-8: Day three

Week 5-8: Day three of the booty building program.

- Position a band around your legs just above your knees
- With your knees slightly bent, take slow lateral steps
- Keep your hips down and toes pointed forward

Lateral band walk (knees)

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

Week 5-8: Day three

Wow! That really got my heart rate up and my legs shaking 😅🦵🏼

Jennifer

Week 5-8: Day One

Week 5-8: Day Two

Love how quick and effective this workout was!! 👏🏽😌

Week 5-8: Day three

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