Name: Playbook - Caitie June - W1/D2 WEEK 1-4: DAY TWO
Uploaded: 2023-06-10T22:27:56.203Z
Duration: 50 min
Description: W1/D2 WEEK 1-4: DAY TWO

Week one-four: day two of the booty program

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbell to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

- Push through your heels to come up 
- Pause at the top and engage your glutes 
- lower back down half way, don’t let your booty come all the way to the floor(you just want to feel the stretch on your glutes and hamstrings here)
- raise barbell back up to the top

Kas glute bridge

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

- Begin standing on an elevated surface 
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Deficit curtsey lunge

- Keeping your feet aligned with your knees 
- Push out your legs against the pads 
- Ensure your movement against the resistance is smooth and controlled

Abductor machine

W1/D2 WEEK 1-4: DAY TWO

Wow! That really got my heart rate up and my legs shaking 😅🦵🏼

Jennifer

Week 5-8: Day One

Week 5-8: Day Two

Week 5-8: Day three

Love how quick and effective this workout was!! 👏🏽😌

W1/D2 WEEK 1-4: DAY TWO

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