Name: Playbook - Caitie June - W1/D1 WEEK 1-4: DAY ONE
Uploaded: 2023-06-10T22:27:56.198Z
Duration: 50 min
Description: W1/D1 WEEK 1-4: DAY ONE

Love how quick and effective this workout was!! 👏🏽😌

Jennifer

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

**this can be modified so you can use one single dumbbell instead if needed

Barbell hip thrusts

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Begin by standing both feet on a plate or platform
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front heel and stand back up
- Repeat on the opposite leg

Dumbbell deficit reverse lunges

W1/D1 WEEK 1-4: DAY ONE

Wow! That really got my heart rate up and my legs shaking 😅🦵🏼

W1/D1 WEEK 1-4: DAY ONE

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