Name: Playbook - Caitie June - Week 5-8: Day Two
Uploaded: 2023-07-04T22:33:29.046Z
Duration: 45 min
Description: Week 5-8: Day Two

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Stand in a wide toed out stance with a dumbbell in each hand in front of you
- Lower into a squat touching the dumbbell to the ground while keeping your back straight
- Stand up to full extension

Dumbbell sumo deadlift

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Elevate heels onto a weight plate or a ramp
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

Week 5-8: Day Two

Wow! That really got my heart rate up and my legs shaking 😅🦵🏼

Jennifer

Week 5-8: Day One

Week 5-8: Day three

Love how quick and effective this workout was!! 👏🏽😌

Week 5-8: Day Two

More workouts from Caitie June