Increase overall glute muscle mass Increase confidence inside and outside the gym

You need a gym membership that has standard workout equipment A positive attitude and dedication to the program

The workouts are designed for all levels Beginners: go slow, use less weight in the first few weeks, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

Weight training 2 times per week & one body weight/banded training session a week 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day

Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Make sure you are getting enough protein in to help build and feed your muscles Make sure to use active and full rest days to allow muscles to recover

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.

I would also love to see your progress pictures and videos. Tag me on Instagram @itscatherinejune and use the hashtag #bodybycaitie or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.