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Caitie JuneCaitie June
/8 Week Booty Program

8 Week Booty Program

Gain Muscle with Caitie June

This 8 week Booty program provides three workouts per week: two weighted glute focused workouts and one band series workout per week.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

5/5
1
60 min
Week 1 • Day 1
5/5
1
50 min
Week 1 • Day 2
5/5
0
50 min
+1 sessions more

Details

Category
Weight Lifting, Lower Body, Glutes, Legs
Duration
8 weeks, 3 days/week, 45-60 min
Level
All Levels
Location
Gym

Frequently Asked Questions

What are the goals of this program?
Increase overall glute muscle mass Increase confidence inside and outside the gym
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight in the first few weeks, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Weight training 2 times per week & one body weight/banded training session a week 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Make sure you are getting enough protein in to help build and feed your muscles Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @itscatherinejune and use the hashtag #bodybycaitie or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Frequently Asked Questions

What are the goals of this program?
Increase overall glute muscle mass Increase confidence inside and outside the gym
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight in the first few weeks, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
What’s the schedule?
Weight training 2 times per week & one body weight/banded training session a week 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk 1 full rest day
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Make sure you are getting enough protein in to help build and feed your muscles Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram @itscatherinejune and use the hashtag #bodybycaitie or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jennifer 10mo ago
Wow! That really got my heart rate up and my legs shaking 😅🦵🏼
J
Jennifer 1y ago
Love how quick and effective this workout was!! 👏🏽😌