Name: Playbook - Caitie June - DAY THREE: Weighted Abs
Uploaded: 2023-12-10T18:19:43.614Z
Duration: 15 min
Description: DAY THREE: Weighted Abs

Rosie

Abs/core workout- weighted for an extra challenge

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

- Lay on your back with your hands overhead holding the weight 
- Raise your legs until they are straight up 
- Lower them back towards the ground alternating each leg stopping just short of them resting
- for an added challenge: bring the weight behind your head as your legs drop towards the ground

Decline leg lifts

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- hold weight in front of your core
- Twist your torso from side to side tapping the ground with the weight each side

Russian twists

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes with the weight
- Roll back down and repeat

Toe taps

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees placing your weight on your shins
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

DAY THREE: Weighted Abs

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