Name: Playbook - Caitie June - DAY ONE: Lower Ab circuit
Uploaded: 2023-12-10T18:19:43.607Z
Duration: 15 min
Description: DAY ONE: Lower Ab circuit

Rosie

Ab circuit you can do at home or at the gym! Lower ab focused 🔥

- Start with your arms and legs extended (arms and palms can be placed on the ground behind you for support to modify)
- Bring your knees in towards your chest alternating each side
- Extend your leg back out with out touching the floor

Hollow body w/ knee tuck

- Lay on your back with your hands under your tailbone 
- Raise your legs off the ground until they are straight up 
- Lower them back towards the ground stopping just short of them resting

leg lifts

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle crunch

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

DAY ONE: Lower Ab circuit

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