Caitie June

BEST ABS EVER

BEST ABS EVER

Get started today!

7 Day Ab/Core Program that can be done at home or at the gym! You can add these ab workouts in at the end of your lifts or just do them on their own! They’re designed to help you strengthen your core and define your abs!

Goal:
Toning
Bodyweight, Core/Abs
7 days program
Level:
All Levels
Goal:
Toning
Bodyweight, Core/Abs
7 days program
Level:
All Levels

Workouts

DAY ONE: Lower Ab circuit
DAY ONE: Lower Ab circuit
4.9
1
DAY TWO: PLANK SERIES
DAY TWO: PLANK SERIES
5.0
1
DAY THREE: Weighted Abs
DAY THREE: Weighted Abs
5.0
2
DAY FOUR: Bosu Abs
DAY FOUR: Bosu Abs
5.0
DAY FIVE: At home Abs
DAY FIVE: At home Abs
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Caitie June

Fitness Instructor

Hi friends! I’m Caitie June- fitness enthusiast and part time instructor in Newport Beach,CA. Fitness is something I’m super passionate about and I’m so excited to share my workouts with you on my app!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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