Name: Playbook - Caitie June - DAY FOUR: Bosu Abs
Uploaded: 2023-12-10T18:19:43.617Z
Duration: 5 min
Description: DAY FOUR: Bosu Abs

Grab a BOSU and find some space in the gym or at home!
3 sets 10 reps

- Lay on the bosu with your booty toward the front
- lean back over bosu and crunch towards knees

BOSU sit ups

- Bring your elbow towards the ground to tap
- bring body back up towards knees
- Engage your core

Elbow Tap Crunch

Sprinter sit up

- Lying with your legs and arms extended 
- Alternately raise one leg, reaching the opposite hand and tapping your toes, lifting your upper body off the floor
- Repeating back and forth for time or reps

Single leg alt. jackknifes

DAY FOUR: Bosu Abs

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