Name: Playbook - Caitie June - DAY FIVE: At home Abs
Uploaded: 2023-12-10T18:19:43.620Z
Duration: 10 min
Description: DAY FIVE: At home Abs

Easy and quick ab workout you can do at home or at the gym- all body weight exercises

- Lying face up with knees bent and feet flat on floor
- Curl head and shoulders off the floor engaging core
- Return to starting position under control

sit up

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Holding your legs extended up
- Sit up and reach for your toes alternating each side

DAY FIVE: At home Abs

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