Name: Playbook - C-Ray Trains - Human Flag Progressions
Uploaded: 2023-01-03T11:13:58.835Z
Duration: 30 min
Description: Human Flag Progressions

Master these Progressions to get yourself the Human Flag faster!

- Get in the Flag position 
- Use your legs to kick up at the same time 
- Use your lower hand to push upwards and your upper hand to pull upwards 
- Touch your feet/legs together and come back down to the floor

Human Flag Kick-Ups

- Come off the ground with both legs 
- Use your lower hand to push upwards and your upper hand to pull upwards 
- Tuck your knees in and go as high as you can so that your legs are pointing to the sky

Human Flag Tucked

- Pick your legs up off the ground 
- Use your lower hand to push upwards and your upper hand to pull yourself upwards 
- Spread your legs apart 
- Hold for as long as you can

Human Flag Straddle Hold

- Pick your legs off the ground 
- Tense your core as hard as you can 
- Use your bottom hand to push upwards 
- Use your top hand to pull upwards 
- Close your legs together 
- Hold for as long as you can

Human Flag Progressions

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