Name: Playbook - C-Ray Trains - FULL Handstand Practice Workout!
Uploaded: 2023-01-04T14:36:23.134Z
Duration: 45 min
Description: FULL Handstand Practice Workout!

Try these progressions to learn a handstand - sets and reps included!

- Get in a push-up position 
- Lean your body forward & keep your legs straight whilst stepping forward 
- Go into a pike position & come back down again to the push-up position

Push-up to Pike

Pike Hold

- Start with your feet on an elevated surface and your back at 90 degrees
- Extend your arms and keep your core engaged
- Hold for time

Elevated pike hold

- Kick up to the wall facing away from it 
- Raise your legs up and hold the Handstand whilst leaning on the wall

Wall Handstand

- Face the wall so your face is looking at it 
- Hold a Handstand but slowly lift your legs off the wall one at a time

Wall Handstand Alternating Legs

- Hold a Handstand facing the wall
- Keep your legs together and slowly move your legs away from the wall & repeat

Wall Handstand Both Legs

- Practice In a big space 
- Hands shoulder width and spread out 
- Use one leg first to keep in line with your body and straight 
- Allow the other leg to follow 
- Practice this movement until you can hold the handstand for longer

FULL Handstand Practice Workout!

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