Name: Playbook - C-Ray Trains - Handstand Push-ups Progressions
Uploaded: 2023-01-03T11:13:58.827Z
Duration: 60 min
Description: Handstand Push-ups Progressions

Progress with these exercises IN ORDER to get your first Handstand Push-up!

- Start with your back at a 90 degree angle 
- Extend your arms and keep your core engaged
- Hold for time

Elevated pike hold

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position"

Pike push-ups

Get yourself in a Pike Position. 

- As you go down to the floor, lift your legs up as high as you can
- Start small with a few seconds off the ground 
- Increase the duration of your feet off the ground overtime

Pike Leg Raise

- Start with your feet on an elevated surface and your back at 90 degrees
- Extend your arms and keep your core engaged
- Push Down and up again

Elevated pike push-up

- Get as close to the wall as possible
- Hold the position keeping your body tight
- Keep your eyesight on the wall

Handstand hold facing wall

Handstand

- Hold a handstand 
- Go down as slow as you can before your face hits the floor 
- Tuck your knees as you lose stability 
- Guide yourself back down to the floor or a cushioned surface

Handstand Push-ups Progressions

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