Name: Playbook - C-Ray Trains - 30 Min L-Sit Workout!
Uploaded: 2023-01-06T15:26:04.202Z
Duration: 30 min
Description: 30 Min L-Sit Workout!

Increase your Ab and Core strength with this workout to progress to a FULL L-Sit! Practice twice a week!

- Lift your body up, keeping your legs on the floor 
- Keep your legs at a 90 degree angle and hold

Tuck L-Sit Feet on Floor

- Push off the ground with your feet in an L-sit position 
- Go into a tucked L-sit for as long as you can
- Drop back down to the floor & repeat

Tuck L-Sit Pulses

-Lift your body up into an L-sit position 
-Move your feet as far away as possible and straight your legs 
- Slowly lift each leg in an alternating fashion

L-Sit Leg Raises

-Lift up your body with your arms 
-Lift up your knees and hold

Tuck L-Sit

- Get into a Tuck L-Sit position 
- Straighten one leg out in front of you at a time slowly

30 Min L-Sit Workout!

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