Name: Playbook - Brynley Joyner - W3/D5 Legs & core
Uploaded: 2024-03-01T12:58:25.545Z
Duration: 45 min
Description: W3/D5 Legs & core

Emily Myers

I couldn’t do all 5 rounds, but still a great sweat!

Kristie

Killer workout! Did not think that I’ll be able to do all the sets, but I did 💪

Liza

Abby

This one has my boyfriend seeing stars when we were doing this workout together😂

Kalli

Awesome workout!!!!! The last round of 10 WRECKED me lol

Cece

The rep list vs workout notes were confusing! Didn’t know if I should do the 15/12/10 reps 10xs or 10,9,8,7 counting down rounds

Mandi

Josefina

Complete 5 rounds of this sweaty lower body circuit!!

I am using a kettle bell in one of the exercises but feel free to use dumbbells for that if you don’t have a kettle bell !

-start with a heavy kettlebell, and perform a Deadlift, and jump at the top slightly!

-then set it down, and jumped out into a plank

KB (or dumbbell) deadlift burpees

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

-stand in a standing split position with dumbbells in hands by your sides!

-bend your knees down into a lunch and then quickly pulse back up!

Do all on one side, and then switch to the opposite side!

Lunge pulses

-in the video I am using a heavy kettlebell, but if you don’t have access to that at home, you can definitely just use dumbbells!

-stand any wide stance with your toes pointed slightly out, and perform an RDL by hinging your hips back with a slight bend in the knees, drop your chest, and let the weights slide down to about shin level, squeeze your glutes at the top as you come up!

-then move directly into a sumo squat, that is one full rep!

Sumo RDL to squat

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

15 per leg!

Dumbbell single leg glute bridge

- Begin by lying supine with arms extended straight up
- Sit up while keeping DB overhead

Dumbbell overhead sit up

-Roll back into a candlestick position by rolling onto your upper back, and driving your toes towards the ceiling, then use the momentum to roll forward onto your feet, and move through a squat position to jump in the air!

Candlestick squat jumps

Elbow plank

5 round sweaty circuit

W3/D5 Legs & core

Molly Fortner

#1 START HERE!

Recipes🥑🔥

Morning Mindset 📖⚡️ (wk. 1)

Annie Holsomback

That was a tough workout! When I finished, I was thanking Jesus 🙏😘

Sarah

W1/D1: Lower body

camryn

Great upper body. At the end I made my own ab workouts. My shoulders and arms were tapped out ❤️

idk how a any one completes these in 55mins 🥵 good workout tho!

Rylee

W1/D2: Upper Body (chest & back)

Good, but I had a huge headache today so took me longer than normal :/

Caroline E

Avery

Hailey

W1/D3: Full body

W1/D4: ACTIVE REST

I did 3 sets instead of 4 because I was dragging today.🤣

✨OBSESSED✨ WITH THIS WORKOUT!! So sweaty 💪🏼 finished in 30 minutes!

Jessica

W1/D5 Lower Body

W1/D6 TRY A NEW CLASS!

I love that there are days on your programs reserved for rest and walks outside to recover!❤️

W1/D7: REST!

Morning Mindset 📖⚡️ (wk. 2)

Hello! First off love,love, love your program! I’m just coming back from a weekend of being sick and I was wondering if you have any modifications for your exercises? So that if people are not at 100%, or just want to take it slow they can still do the workout just at a different level. Anyway thank you again!!

Ella

Holy guacamole that ab circuit at the end was killer!!!🥵🔥

Riley

W2/D1 Lower body

Lindsey

W2/D2: Upper Body (Arms & Abs)

Your videos are inspiring me to take the workouts outside!  Love it!

Scarlett

W2/D3: Full body

W2/D4: ACTIVE REST

had to modify some of the RDLs cause it hurts my back! otherwise rly sweaty, took my over an hour

Madilyn

Destine

W2/D5: Lower Body (Glutes & Hamstrings)

W2/D7: REST!

Morning Mindset 📖⚡️ (wk. 3)

3 rounds of each instead of four, but it was still a great workout!!!

Nicole

Sophie

W3/D1 Lower Body

Gisele Rigo

W3/D2 Arms & Abs

WOW!!! THAT WAS THE BEST EXERCISE I HAVE DONE IN A WHILE!!!!! Brynley!! You killed this one! Thank you girl🤍😋

Ripley

W3/D3 Full body - no equipment

W3/D4: ACTIVE REST

W3/D6 TRY A NEW CLASS!

W3/D7: REST!

Morning Mindset 📖⚡️ (wk. 4)

Probably my favorite lower body workout but

Carol

W4/D1 Lower body

HOLY WORKOUT!! 💪🏼✨ This was amazing and definitely makes you break a sweat!

Desi

Danyel Meahan

W4/D2 Arms & Abs

My back has been bothering me (it’s out of alignment), but other than that killer workout🔥🔥

W4/D3 Full body

W4/D4: ACTIVE REST

Rosi

W4/D5 Legs & glutes

W4/D6 TRY A NEW CLASS!

W4/D7: REST!

Morning Mindset 📖⚡️ (wk. 5)

That was so brutal!! But so fun too!!🔥🔥

Maggie Roberts

Loved the legs sesh! I was dead at the abs rounds so didn’t manage to do them all but my core is getting stronger week by week 👊🏻

W3/D5 Legs & core

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