Name: Playbook - Brynley Joyner - W1/D3: Full body
Uploaded: 2024-03-01T12:58:25.168Z
Duration: 45 min
Description: W1/D3: Full body

Good, but I had a huge headache today so took me longer than normal :/

Caroline E

Avery

Hailey

Great workout!! Took 30mins and super sweaty!!! 💪🏽

Kristen Miner

Nicole

Destine

Claudia

I loved it! My first workout using this program and I’m feeling it for sure! Loved how it made me push myself🥰🙌🏽

Samantha

This was my first workout on the app! It was challenging and I had to modify some movement but I enjoyed it!

Ashton

Chloe

Scarlett

Madilyn

Naomi

Carol

kiana

Gabi

Maggie Roberts

Briana

Aija

I end of this workout with walking on the treadmill while listening to your podcast! So awesom🔥

Anais du Preez

Isabella

Pilar

Soooo good!! Whole body was sweaty & on fire 🔥

Kennedy

Haley

I feel so good and ready to start my day!!

Kalli

great full body!! makes you feel so good when you’re finished🔥🔥 highly recommend!!

Ashley

Catherine

getting my week off to the best start. feeling strong & capable!

brooke sherwood

Killer workout!! Great way to start the day💪

Eden Blaney

Jordyn

Amazing sweat! So excited for this plan:) ❤️🫶🏼💗

Ireland

i am SO excited for this challenge. may have skipped ahead but i couldn’t resists a full body day🤍

camryn

Inch worm to shoulder tap

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

- Start with your arms extended above your shoulders and a dumbbell in your hands
- Bend at the elbows lowering the dumbbell towards the top of your head
- Fully extend your arms back up contracting your triceps
(Do 2 of these)
Then, with the dumbbell extend it over your head, engage your core and sit up! 

That is one full rep

2x skull crushers to sit-ups

Triset 1

-perform a jumping jack, then a jump squat with a pulse!

Jumping jack squat pulse

-start standing upright with the dumbbells in your hands, step back with 1 foot into a reverse lunge while you hammer curl the dumbbells up to your shoulders, then step back down and repeat on the opposite leg

10 per side

Reverse lunge curls

*** you can use two dumbbells instead of a kettle bell!

-stand and a wide stance, with a dumbbell on the floor in front of you, send the weight into your hips, engage your core and lift straight up, then return the dumbbell to the floor

-place your hands on the floor and jump to a plank then jump back

KB/DB deadlift x plank jump

Triset 2

- Keep a slight bend at the elbow
- Raise your arms in an “L” shape until you reach shoulder height 
- Lower with a slow and controlled movement & repeat on the opposite side

10 per side

Dumbbell L raises

perform alternating jumping lunges

10 per side

Jumping lunges 2

Candle stick crunches

Triset 3

W1/D3: Full body

Molly Fortner

#1 START HERE!

Recipes🥑🔥

Morning Mindset 📖⚡️ (wk. 1)

Emily Myers

Annie Holsomback

That was a tough workout! When I finished, I was thanking Jesus 🙏😘

Sarah

W1/D1: Lower body

Great upper body. At the end I made my own ab workouts. My shoulders and arms were tapped out ❤️

idk how a any one completes these in 55mins 🥵 good workout tho!

Rylee

W1/D2: Upper Body (chest & back)

W1/D4: ACTIVE REST

I did 3 sets instead of 4 because I was dragging today.🤣

Kristie

✨OBSESSED✨ WITH THIS WORKOUT!! So sweaty 💪🏼 finished in 30 minutes!

Jessica

W1/D5 Lower Body

W1/D6 TRY A NEW CLASS!

I love that there are days on your programs reserved for rest and walks outside to recover!❤️

W1/D7: REST!

Morning Mindset 📖⚡️ (wk. 2)

Hello! First off love,love, love your program! I’m just coming back from a weekend of being sick and I was wondering if you have any modifications for your exercises? So that if people are not at 100%, or just want to take it slow they can still do the workout just at a different level. Anyway thank you again!!

Ella

Holy guacamole that ab circuit at the end was killer!!!🥵🔥

Riley

W2/D1 Lower body

Lindsey

W2/D2: Upper Body (Arms & Abs)

Your videos are inspiring me to take the workouts outside!  Love it!

W2/D3: Full body

W2/D4: ACTIVE REST

had to modify some of the RDLs cause it hurts my back! otherwise rly sweaty, took my over an hour

W2/D5: Lower Body (Glutes & Hamstrings)

W2/D7: REST!

Morning Mindset 📖⚡️ (wk. 3)

3 rounds of each instead of four, but it was still a great workout!!!

Sophie

W3/D1 Lower Body

Gisele Rigo

W3/D2 Arms & Abs

WOW!!! THAT WAS THE BEST EXERCISE I HAVE DONE IN A WHILE!!!!! Brynley!! You killed this one! Thank you girl🤍😋

Ripley

W3/D3 Full body - no equipment

W3/D4: ACTIVE REST

I couldn’t do all 5 rounds, but still a great sweat!

Killer workout! Did not think that I’ll be able to do all the sets, but I did 💪

Liza

W3/D5 Legs & core

W3/D6 TRY A NEW CLASS!

W3/D7: REST!

Morning Mindset 📖⚡️ (wk. 4)

Probably my favorite lower body workout but

Cece

W4/D1 Lower body

HOLY WORKOUT!! 💪🏼✨ This was amazing and definitely makes you break a sweat!

Desi

W4/D2 Arms & Abs

My back has been bothering me (it’s out of alignment), but other than that killer workout🔥🔥

W4/D3 Full body

W4/D4: ACTIVE REST

Rosi

W4/D5 Legs & glutes

W4/D6 TRY A NEW CLASS!

W4/D7: REST!

Morning Mindset 📖⚡️ (wk. 5)

That was so brutal!! But so fun too!!🔥🔥

Loved the legs sesh! I was dead at the abs rounds so didn’t manage to do them all but my core is getting stronger week by week 👊🏻

W1/D3: Full body

Community

More workouts from Brynley Joyner