Brynley Joyner
Brynley Joyner
/
Spring Break HOME
Morning Mindset 📖⚡️ (wk. 2)
5.0
|
5 min
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The way you start your morning determines the direction of your day! This month I’m challenging you to start your morning, not by checking your phone, but instead, reading/saying a positive affirmation & journaling for a few
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Morning Mindset 📖⚡️ (wk. 1)
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W1/D2: Upper Body (chest & back)
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W1/D3: Full body
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W1/D6 TRY A NEW CLASS!
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W1/D7: REST!
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W2/D1 Lower body
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W2/D2: Upper Body (Arms & Abs)
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W2/D3: Full body
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W2/D4: ACTIVE REST
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W2/D5: Lower Body (Glutes & Hamstrings)
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W1/D6 TRY A NEW CLASS!
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W2/D7: REST!
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Morning Mindset 📖⚡️ (wk. 3)
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W3/D1 Lower Body
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W3/D2 Arms & Abs
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W3/D3 Full body - no equipment
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W3/D4: ACTIVE REST
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W3/D5 Legs & core
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W3/D6 TRY A NEW CLASS!
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W3/D7: REST!
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Morning Mindset 📖⚡️ (wk. 4)
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W4/D1 Lower body
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W4/D2 Arms & Abs
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W4/D3 Full body
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W4/D4: ACTIVE REST
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W4/D6 TRY A NEW CLASS!
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W4/D7: REST!
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Morning Mindset 📖⚡️ (wk. 5)
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W5/D1 Booty & Abs circuit 🔥
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W5/D2: Upper body
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W5/D3: Full body
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W5/D4: ACTIVE REST
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W5/D5 Lower body
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W5/D6 TRY A NEW CLASS!
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W5/D7: REST!
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Morning Mindset 📖⚡️ (wk. 6)
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W6/D2: Upper body
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W6/D6 TRY A NEW CLASS!
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