Brynley Joyner
Brynley Joyner
/
Spring Break HOME
W3/D5 Legs & core
4.9
|
45 min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
E
Emily • 14h ago
Such a great burn!!!
K
Kristie • 1mo ago
I couldn’t do all 5 rounds, but still a great sweat!
L
Liza • 10mo ago
Killer workout! Did not think that I’ll be able to do all the sets, but I did 💪
A
Abby • 1y ago
Soooooooo tough so amazing!
K
Kalli • 1y ago
This one has my boyfriend seeing stars when we were doing this workout together😂
Show More
More workouts from
Brynley Joyner
#1 START HERE!
5.0
1
Recipes🥑🔥
5.0
0
Morning Mindset 📖⚡️ (wk. 1)
4.9
0
W1/D1: Lower body
4.9
71
W1/D2: Upper Body (chest & back)
4.9
28
W1/D3: Full body
4.9
36
W1/D4: ACTIVE REST
4.9
0
W1/D5 Lower Body
4.9
24
W1/D6 TRY A NEW CLASS!
5.0
0
W1/D7: REST!
5.0
1
Morning Mindset 📖⚡️ (wk. 2)
5.0
0
W2/D1 Lower body
5.0
17
W2/D2: Upper Body (Arms & Abs)
5.0
21
W2/D3: Full body
4.9
14
W2/D4: ACTIVE REST
5.0
0
W2/D5: Lower Body (Glutes & Hamstrings)
5.0
9
W1/D6 TRY A NEW CLASS!
5.0
0
W2/D7: REST!
5.0
0
Morning Mindset 📖⚡️ (wk. 3)
5.0
0
W3/D1 Lower Body
4.8
8
W3/D2 Arms & Abs
5.0
12
W3/D3 Full body - no equipment
4.8
13
W3/D4: ACTIVE REST
5.0
0
W3/D6 TRY A NEW CLASS!
5.0
0
W3/D7: REST!
5.0
0
Morning Mindset 📖⚡️ (wk. 4)
5.0
0
W4/D1 Lower body
5.0
10
W4/D2 Arms & Abs
4.9
26
W4/D3 Full body
5.0
7
W4/D4: ACTIVE REST
5.0
0
W4/D5 Legs & glutes
5.0
31
W4/D6 TRY A NEW CLASS!
5.0
0
W4/D7: REST!
5.0
0
Morning Mindset 📖⚡️ (wk. 5)
5.0
0
W5/D1 Booty & Abs circuit 🔥
4.9
44
W5/D2: Upper body
4.9
7
W5/D3: Full body
4.9
6
W5/D4: ACTIVE REST
5.0
0
W5/D5 Lower body
5.0
6
W5/D6 TRY A NEW CLASS!
5.0
1
W5/D7: REST!
5.0
0
Morning Mindset 📖⚡️ (wk. 6)
5.0
0
W6/D1: Lower body
5.0
5
W6/D2: Upper body
5.0
4
W6/D3: Full body
4.8
6
W6/D4: ACTIVE REST
5.0
0
W6/D5: Lower Body Circuit
5.0
4
W6/D6 TRY A NEW CLASS!
5.0
0
W6/D7: REST!
5.0
0
POWERED BY
PLAYBOOK
Community