This is your active rest day! Your goal here is to get 45 minutes of fast paced walking!
You can split it up and do 25 minutes in the morning and 20 minutes in the evening or however you would like! It can be done outside l...more
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Emily • 2y ago
Love walking on my off days! My body definitely needed a break but it still felt good to get moving slightly and break a little sweat:)
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