W1/D7: REST

More workouts from Brynley Joyner

W1/D1

4.9

56

W1/D2

4.9

19

W1/D3 45 min walk

4.9

0

W1/D4

4.8

8

W1/D5 45 min walk

5.0

0

W1/D6

4.9

7

W2/D1 Full bod - push focused

5.0

6

W2/D2 Full body - pull focused

5.0

9

W2/D3 45 min walk

4.9

0

W2/D4 Full Body🔥

4.9

6

W2/D5 45 min walk

4.8

0

W2/D6 full body, lower focused!

4.9

3

W2/D7: REST

5.0

0

W3/D1 Full body: back & Glutes focused

4.9

4

W3/D2 Full body- shoulder & quad focused!

4.9

0

W3/D3 45 min walk

5.0

0

W3/D4 Full body

5.0

8

W3/D5 45 min walk

5.0

1

W3/D6 full body

4.8

1

W3/D7: REST

5.0

0

W4/D1 Full Body / back & booty focused!

4.9

2

W4/D2 Full Body : push day focused!

5.0

3

W4/D3 45 min walk

5.0

0

W4/D4 FULL BOD

4.9

2

W4/D5 45 min walk

5.0

0

W4/D6 Full body

4.9

0

W4/D7: REST

5.0

0

W5/D1 Full Body on FIYA🔥

5.0

5

W5/D2 Cardio & Abs GYM

5.0

6

W5/D3 45 min walk

5.0

0

W5/D4 Full Body (Glutes Focused)

4.9

1

W5/D5 45 min walk

5.0

0

W5/D6 Total Body Intense 🔥

5.0

1

W5/D7: REST

5.0

0

W6/D1 Full Body🔥

5.0

4

W6/D2 Full body!

4.8

1

W6/D3 45 min walk

5.0

0

W6/D4 Full Body

4.9

1

W6/D5 45 min walk

5.0

0

W6/D6 Full body: glute focused!

5.0

6

W6/D7: REST

5.0

0