Name: Playbook - Brynley Joyner - W1/D2
Uploaded: 2024-03-01T12:58:24.901Z
Duration: 50 min
Description: W1/D2

Jillian

Victoria

Karissa

Kammi

Hannah

Megan

This one was SO challenging I really had to push myself to finish!

Marisa

Vivian

the burpees at the end wrecked me in the best way possible🥲❤️

Delaney

Great workout, despite the 40 burpees 🤣🥵

Jess

Daniela

I feel like the rest time isn’t enough and effects the quality of the moves

I died! What’s Great about this workout is that you can track your reps and sets so easily. Also, it’s challenging!

Naomi Tankel

Dumbbell Skill Crushers was an awkward movement!

Payton

Was dead from yesterdays workout.. don’t even want to know how I’ll feel tomorrow 😅😂👏🏻 I love these workouts !!!

Tori

Pretty quick and efficient! Tough workout

Annie

Olivia

Is there anything tougher than ending with burpees!!?🥵 so good

Gabrielle

- Press barbell above your head & then back to starting position
-keep your core engaged and don’t arch your back 

****modification: use dumbbells that are lighter!

Barbell shoulder press

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

dumbbell skull crushers

- Holding dumbbells at your sides, chest lifted and shoulders back
- Place foot up onto the bench or box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat 
- Work both sides

Dumbbell step ups

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

DB glute bridge

- Place your hands on the floor
- Hop back bringing your body to the ground, push-up 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

W1/D2

Terri

my legs were literally unwalkable by the last round of burpees

Rachel

W1/D1

W1/D3 45 min walk

Maybe alternative options if your gym doesn’t have certain machines

Sloan

Really good I just hope I’m using enough weight cause I don’t want to under-do it and not see results!!

W1/D2

Community

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