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Brynley JoynerBrynley Joyner
/Upper Body Workouts

Pull Day: Back & Bi’s

4.9|60 min|7 comments
This is a challenging workout for your back & biceps! For the cable machines, pick a weight that challenges you but that you can still do with proper form.... more


Community

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Scarlett 2mo ago
So good
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Catherine 2mo ago
LOVE this one! One of my fav upper body workouts
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Ana 7mo ago
so good!
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Carson 1y ago
I️ never sweat and I’m sweatttting girl!! You are amazing I️ appreciate this app so much ❤️❤️
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Brunna 1y ago
Hey! This morning I wasn't motivated to workout, but I managed to do all of the exercises, and it was good, thank you for your app. On Monday I'll start the 6 Weeks Plan, I'm excited about it. 💜

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