profile picture
Brynley JoynerBrynley Joyner
/Upper Body Workouts

Biceps, Back & Abs | Dumbbell

4.8|55 min|15 comments
Try this 55 minute workout for a killlla arm, back & abs burn! All I’m using is a treadmill & dumbbells!


Community

H
Haley 2mo ago
So good! Love how simple the exercises are. My abs are burning! My husband did this workout with me too and he loved it so much he wants to do another one!
R
Rali 3mo ago
Those knife jacks were killer
S
Samanta 4mo ago
Never sweated so much!
S
Stevie 5mo ago
LOVE
R
Rachel 6mo ago
Yummy 💦

More workouts from Brynley Joyner

Shoulders & Triceps (Dumbbell only)
4.8
14