Name: Playbook - Brynley Joyner - PUSH DAY! Shoulders, chest & tri’s
Uploaded: 2024-03-01T12:58:25.259Z
Duration: 65 min
Description: PUSH DAY! Shoulders, chest & tri’s

Zara

This was a great workout!! Loved it. I wish I would be able to see the tempo better though, all the exercises are sped up

Lindsay

Literally dead after this workout, but in the best way

Jordan Morton

Hannah

Christy

sammie

Stevie

I loved it! Loved the intensity for a strength focused workout

Jessica

Abby

- Press barbell above your head & then back to starting position
-keep your core engaged and don’t arch your back 

****modification: use dumbbells that are lighter!

Barbell shoulder press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

DB seated Arnold press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

dumbbell skull crushers

- Place your hands on the floor
- Hop back bringing your body to the ground, push-up 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

Drive one me up at a time into your chest and a crunch.

For this one each single Crunch equals one, so 25 total!

Single leg in out crunches

-use your shoulders to push
-engage your core

***modification = 60 second sprints

Assault bike

PUSH DAY! Shoulders, chest & tri’s

Savannh

Erin

Upper body: push- shoulders & chest

Emily

Allie

this exercise REALLY pushed me. i dread upper body workouts but today was so much fun and had me so motivated!

Kaylee

Back, Bi’s & Abs

Chloe

Scarlett

Upper Body (chest & back) - home

Gisele Rigo

i love how this workout was shoulders, then a tricep exercise and back and forth so that i could perform each set adequately! love this workout! thanks brynn! love u

Maddie

Morgan

Shoulders & Triceps (Dumbbell only)

a killer workout fo sure, must try🔥🔥

Kayla

Kyrsten

Biceps & Back Burn

LOVE this one! One of my fav upper body workouts

Catherine

Pull Day: Back & Bi’s

Kailyn

I didn’t love it a lot. The arms bit was in my opinion repetitive and the abs a bit tough with that amount of reps. But loving the rest of workouts🫶🏻

Paula

Biceps, Back & Abs | Dumbbell

Piper

Marie

Virginia

W1/D5 Upper body & Abs: DUMBBELL!

PULL DAY (back & Bi’s)

samantha

Megan

Upper (Back & Bi’s)

Pull Day (back & Bi’s)

Full Body

OMG haven’t done a workout like this in such a long time! I am so beat but it felt so good!

PUSH DAY! Shoulders, chest & tri’s

Community

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