Name: Playbook - Brynley Joyner - PUSH DAY! Shoulders, chest & tri’s
Uploaded: 2022-12-30T14:52:32.544Z
Duration: 65 min
Description: PUSH DAY! Shoulders, chest & tri’s

Hannah

Christy Iaconelli

sammie

Stevie

I loved it! Loved the intensity for a strength focused workout

Jessica

Abby

- Press barbell above your head & then back to starting position
-keep your core engaged and don’t arch your back 

****modification: use dumbbells that are lighter!

Barbell shoulder press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Hold the dumbbells in front of you with your palms facing you
- Press up and rotate your wrist until your palm is facing the opposite direction
- Lower with a slow and controlled movement

DB seated Arnold press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Arms extended above shoulders a dumbbell in each hand
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

dumbbell skull crushers

- Place your hands on the floor
- Hop back bringing your body to the ground, push-up 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

Drive one me up at a time into your chest and a crunch.

For this one each single Crunch equals one, so 25 total!

Single leg in out crunches

-use your shoulders to push
-engage your core

***modification = 60 second sprints

Assault bike

PUSH DAY! Shoulders, chest & tri’s

Paige

Rachel

Kelcie

Shoulders & Triceps (Dumbbell only)

Jess

Kyrsten

Scarlett

Biceps & Back Burn

LOVE this one! One of my fav upper body workouts

Catherine

Pull Day: Back & Bi’s

So good! Love how simple the exercises are. My abs are burning! My husband did this workout with me too and he loved it so much he wants to do another one!

PUSH DAY! Shoulders, chest & tri’s

Community

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