Name: Playbook - Brynley Joyner - Shoulders & Triceps (Dumbbell only)
Uploaded: 2022-12-30T14:52:31.734Z
Duration: 45 min
Description: Shoulders & Triceps (Dumbbell only)

Paige

Rachel

Kelcie

Karla

Therese

Daniela

Thanks for the dumbbell only workouts! Makes it so easy.

presley

lauren

Jennifer

Gracie

Carrie

I’ve been neglecting my upper body lately and this got me 😂😅

Cassie

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks (warmup)

Inchworm to push-up (warmup)

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Arms extended above shoulders a dumbbell in each hand OR one dumbbell in both hands
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting your triceps

2 arm dumbbell skull crushers

1. Get in a shoulder width stand while holding a light dumbbell against your chest.
2. Focus on pressing the ends of the dumbbell together to feel a good isometric squeeze in your chest throughout the movement.
3. Push the dumbbell away from your chest so your arms are parallel to the ground
4. To reverse the movement, focus on pulling the dumbbell back to your chest while squeezing your shoulder blades together.

Dumbbell press out

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Shoulders & Triceps (Dumbbell only)

Jess

Kyrsten

Scarlett

Biceps & Back Burn

LOVE this one! One of my fav upper body workouts

Catherine

Pull Day: Back & Bi’s

So good! Love how simple the exercises are. My abs are burning! My husband did this workout with me too and he loved it so much he wants to do another one!

Shoulders & Triceps (Dumbbell only)

Community

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