Name: Playbook - Brooke Bohning - ZOOM 4/1: Welcome to Groove! 🌼
Uploaded: 2024-05-01T17:24:12.082Z
Duration: 7 min
Description: ZOOM 4/1: Welcome to Groove! 🌼

Sorry I missed the zoom call this week! I’ll try to hop on the next one!

Bailey

ZOOM RECAP from April 1st

Join our weekly zoom schedule!

Brooke Bohning is inviting you to a scheduled Zoom meeting.

Topic: GROOVE CHALLENGE MEET UP - BWO APP
Time: Apr 8, 2024 09:00 AM Pacific Time (US and Canada)
        Every week on Mon, until Apr 29, 2024, 4 occurrence(s)
        Apr 8, 2024 09:00 AM
        Apr 15, 2024 09:00 AM
        Apr 22, 2024 09:00 AM
        Apr 29, 2024 09:00 AM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us05web.zoom.us/meeting/tZMkcOGgqzktGdJ0Y6FWL2JsUjcL2Dz1uPWz/ics?icsToken=98tyKuGvpzwiEtGXtxqBRpwEHY_CWfzwmHpajad3zCazJRd_MCnlA-hBHuBbConF

Join Zoom Meeting
https://us05web.zoom.us/j/87978852736?pwd=loDRhHmPgXmleaX7lDtzWbaSHZ22se.1

Meeting ID: 879 7885 2736
Passcode: 6dE1wv

ZOOM 4/1: Welcome to Groove! 🌼

Makayla

FIND YOUR GROOVE

Jennifer

Nerea

Amber

GEAR UP FOR GROOVE 🌼🩷💦

PHASE 1: Identifying Habits

I love this! I would love to hear what others put as a reward, mine were beauty therapy appointments like facials, pedicure, massage etc! ❤️‍🔥

PHASE 1: Creating New Habits

Abbie Vernon

Laurena

that kicked my literal butt in the best way 💦

Caroline

W1/D1: Glutes & Abs

W1/D2: Back & Biceps

Had to replace the jump lunges for jump squats because I am both unfit and unco. Next time I’ll try the jump lunges 🔥🫶

Piper

W1/D3: FULL BODY 💦

Sarah

W1/D4: LOWER BODY

I’m definitely going to be sore tomorrow😅

W1/D5: Chest, Shoulders & Triceps

W2/D1: Glutes & Abs

W2/D2: Back & Biceps

W2/D3: FULL BODY 💦

W2/D4: LOWER BODY

W2/D5: Chest, Shoulders & Triceps

W3/D1: Glutes & Abs

W3/D2: Back & Biceps

Loving the groove challenge but the problem is that the workouts are not being added for the week on time. No workouts have been added since over a week ago which means I go and “redo” the workout from the previous week in order to be able to log for this week. This is probably my third time seeing this issue. This is inconvenient for me and I may consider canceling my subscription if I’m not able to track in real time.

ZOOM 4/1: Welcome to Groove! 🌼

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