Name: Playbook - Brooke Bohning - PHASE 1: Identifying Habits
Uploaded: 2024-05-01T17:24:12.078Z
Duration: PTnullM
Description: PHASE 1: Identifying Habits

Amber

Makayla

🌼 GROOVE GOOGLE FORM: https://docs.google.com/forms/d/e/1FAIpQLSdS_4YWHbxezDrWJUGtZ_69xXEoH3NeVbD9LxyWp2OXDiJjJg/viewform?usp=send_form


Phase 1’s purpose is to guide you to
1️⃣ learn about your current habits & routines and determine whether they are helping or hurting you when it comes to seeing progress
2️⃣ come up with a personalized plan to incorporate healthy habits into your lifestyle that are attainable and realistic
3️⃣ give you the tools you need to PREP for the weeks ahead
4️⃣ view the gym & eating healthy as a small daily step that’s CONVENIENT and helps you reach your goals

In the next few steps of Phase 1, we will start to create new healthy habits, learn how to habit stack and prepare for the week ahead.

PHASE 1: Identifying Habits

Bailey

FIND YOUR GROOVE

Jennifer

Nerea

GEAR UP FOR GROOVE 🌼🩷💦

Sorry I missed the zoom call this week! I’ll try to hop on the next one!

ZOOM 4/1: Welcome to Groove! 🌼

I love this! I would love to hear what others put as a reward, mine were beauty therapy appointments like facials, pedicure, massage etc! ❤️‍🔥

PHASE 1: Creating New Habits

Abbie Vernon

Laurena

that kicked my literal butt in the best way 💦

Caroline

W1/D1: Glutes & Abs

W1/D2: Back & Biceps

Had to replace the jump lunges for jump squats because I am both unfit and unco. Next time I’ll try the jump lunges 🔥🫶

Piper

W1/D3: FULL BODY 💦

Sarah

W1/D4: LOWER BODY

I’m definitely going to be sore tomorrow😅

W1/D5: Chest, Shoulders & Triceps

W2/D1: Glutes & Abs

W2/D2: Back & Biceps

W2/D3: FULL BODY 💦

W2/D4: LOWER BODY

W2/D5: Chest, Shoulders & Triceps

W3/D1: Glutes & Abs

W3/D2: Back & Biceps

Loving the groove challenge but the problem is that the workouts are not being added for the week on time. No workouts have been added since over a week ago which means I go and “redo” the workout from the previous week in order to be able to log for this week. This is probably my third time seeing this issue. This is inconvenient for me and I may consider canceling my subscription if I’m not able to track in real time.

PHASE 1: Identifying Habits

Community

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