Name: Playbook - Brooke Bohning - GEAR UP FOR GROOVE 🌼🩷💦
Uploaded: 2024-05-01T17:24:12.073Z
Duration: PTnullM
Description: GEAR UP FOR GROOVE 🌼🩷💦

Jennifer

Nerea

Amber

Bailey

vivi

Makayla

THE GROOVE CHALLENGE STARTS on Monday, April 1st!

EARLY ACCESS 🔗 https://forms.gle/DJYkbpvawdM57N4N9

GEAR UP FOR GROOVE 🌼🩷💦

FIND YOUR GROOVE

PHASE 1: Identifying Habits

Sorry I missed the zoom call this week! I’ll try to hop on the next one!

ZOOM 4/1: Welcome to Groove! 🌼

I love this! I would love to hear what others put as a reward, mine were beauty therapy appointments like facials, pedicure, massage etc! ❤️‍🔥

PHASE 1: Creating New Habits

Abbie Vernon

Laurena

that kicked my literal butt in the best way 💦

Caroline

W1/D1: Glutes & Abs

W1/D2: Back & Biceps

Had to replace the jump lunges for jump squats because I am both unfit and unco. Next time I’ll try the jump lunges 🔥🫶

Piper

W1/D3: FULL BODY 💦

Sarah

W1/D4: LOWER BODY

I’m definitely going to be sore tomorrow😅

W1/D5: Chest, Shoulders & Triceps

W2/D1: Glutes & Abs

W2/D2: Back & Biceps

W2/D3: FULL BODY 💦

W2/D4: LOWER BODY

W2/D5: Chest, Shoulders & Triceps

W3/D1: Glutes & Abs

W3/D2: Back & Biceps

Loving the groove challenge but the problem is that the workouts are not being added for the week on time. No workouts have been added since over a week ago which means I go and “redo” the workout from the previous week in order to be able to log for this week. This is probably my third time seeing this issue. This is inconvenient for me and I may consider canceling my subscription if I’m not able to track in real time.

GEAR UP FOR GROOVE 🌼🩷💦

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