Name: Playbook - Brooke Bohning - FIND YOUR GROOVE
Uploaded: 2024-05-01T17:24:12.069Z
Duration: 1 min
Description: FIND YOUR GROOVE

Bailey

Makayla

GROOVE CHALLENGE COMING 4.1.24

🌼 identify habits and routines that are no longer serving you
🌼 create healthy & sustainable habits to achieve your fitness and wellness goals
🌼 find confidence in the gym
🌼 create balance in the kitchen
🌼 weekly 1:1 check ins with brooke
🌼 weekly community zoom calls
🌼 SEE RESULTS

FIND YOUR GROOVE

Jennifer

Nerea

Amber

GEAR UP FOR GROOVE 🌼🩷💦

PHASE 1: Identifying Habits

Sorry I missed the zoom call this week! I’ll try to hop on the next one!

ZOOM 4/1: Welcome to Groove! 🌼

I love this! I would love to hear what others put as a reward, mine were beauty therapy appointments like facials, pedicure, massage etc! ❤️‍🔥

PHASE 1: Creating New Habits

Abbie Vernon

Laurena

that kicked my literal butt in the best way 💦

Caroline

W1/D1: Glutes & Abs

W1/D2: Back & Biceps

Had to replace the jump lunges for jump squats because I am both unfit and unco. Next time I’ll try the jump lunges 🔥🫶

Piper

W1/D3: FULL BODY 💦

Sarah

W1/D4: LOWER BODY

I’m definitely going to be sore tomorrow😅

W1/D5: Chest, Shoulders & Triceps

W2/D1: Glutes & Abs

W2/D2: Back & Biceps

W2/D3: FULL BODY 💦

W2/D4: LOWER BODY

W2/D5: Chest, Shoulders & Triceps

W3/D1: Glutes & Abs

W3/D2: Back & Biceps

Loving the groove challenge but the problem is that the workouts are not being added for the week on time. No workouts have been added since over a week ago which means I go and “redo” the workout from the previous week in order to be able to log for this week. This is probably my third time seeing this issue. This is inconvenient for me and I may consider canceling my subscription if I’m not able to track in real time.

FIND YOUR GROOVE

Community

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