Name: Playbook - Bronthie Bee - HIIT workout
Uploaded: 2023-07-16T12:12:42.068Z
Duration: 20 min
Description: HIIT workout

Warm up

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight)

- Push your hips as you come down
- Reach parallel and explode up

Jump squats ( sumo stand)

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

-Shoulder and head off mat 
-extend legs out to 45 degree angle 
-extend arms out pulse arms up and down 
- count in 10 counts extend and bend knees after every 10

100 w / bending and straightening the legs

Quick hiit workout

HIIT workout

Alisha

Live 10AM Saturday online class…

Got my heart rate pumping! Love the music too! It really helps!

Cardio strength

Absolutely love it! I’ve been going to Better Body Bootcamp classes for months and this workout still kicked my butt!

Erin

Thanks for the great workout Brothie. This hit a little bit of my everything and got my heart rate up too!

Full body Workout

Cardio Blast 💥full body

Great full body strength! Dripping sweat!!! Yes!!!

Great workout Bronthie, you really pushed me. I can't wait  for your next class. My legs are still burning.  Lol.

HIIT workout

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