Name: Playbook - Bronthie Bee - BBFit 7AM Full body CLASS
Uploaded: 2023-07-16T12:12:42.064Z
Duration: 30 min
Description: BBFit 7AM Full body CLASS

Great full body strength! Dripping sweat!!! Yes!!!

Alisha

Great workout Bronthie, you really pushed me. I can't wait  for your next class. My legs are still burning.  Lol.

Kesha

Squats, bicep curls, tricep,  jumps, Planks

Dumbbells Squats, jump squats, bicep curls, shoulders

Warm up

Dumbbell  Deadlift

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- while down in crusty stance do bicep curl
- Push through your front leg to bring you back
- Complete desired reps then repeat on the opposite side

Curtsy lunge w/ bicep curl

Stand with legs wider than hip width , single DB in front,  shoulders back, hinge forward push button back, come back to stand squeeze glutes

Wide stance single DB deadlift

- Push your hips as you come down
- Reach parallel and explode up

Jump squats ( sumo stand)

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Hold the dumbbell with both hands
- Rotate the dumbbell around your head
- Keep your core engaged
- alternate right left

Dumbbell halo / weighted halo/ alternate

- Bear plank,  
-jump  legs out to a plank 
-Plank jack back to bear plank 
- repeat

Bear plank to plank jack

Fullbody  / with warmup

BBFit 7AM Full body CLASS

HIIT workout

Live 10AM Saturday online class…

Got my heart rate pumping! Love the music too! It really helps!

Cardio strength

Absolutely love it! I’ve been going to Better Body Bootcamp classes for months and this workout still kicked my butt!

Erin

Thanks for the great workout Brothie. This hit a little bit of my everything and got my heart rate up too!

BBFit 7AM Full body CLASS

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