Name: Playbook - Bronthie Bee - Cardio Blast 💥full body
Uploaded: 2023-07-16T12:12:42.058Z
Duration: 45 min
Description: Cardio Blast 💥full body

Sumo squats, wide shoulders press 3

Should L raises 3

-Squats to single arm shoulder press 
-use weights of your choice

Squats, single arm front shoulder press  full body3

Shoulder swings

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

Deadlift weighted bar

Split squats ( body weight)

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

Full body cardio strength.3

Cardio Blast 💥full body

HIIT workout

Alisha

Live 10AM Saturday online class…

Got my heart rate pumping! Love the music too! It really helps!

Cardio strength

Absolutely love it! I’ve been going to Better Body Bootcamp classes for months and this workout still kicked my butt!

Erin

Thanks for the great workout Brothie. This hit a little bit of my everything and got my heart rate up too!

Full body Workout

Great full body strength! Dripping sweat!!! Yes!!!

Great workout Bronthie, you really pushed me. I can't wait  for your next class. My legs are still burning.  Lol.

Cardio Blast 💥full body

Community

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