Name: Playbook - Bronthie Bee - Full body Workout
Uploaded: 2023-07-16T12:12:42.054Z
Duration: 30 min
Description: Full body Workout

Absolutely love it! I’ve been going to Better Body Bootcamp classes for months and this workout still kicked my butt!

Erin

Thanks for the great workout Brothie. This hit a little bit of my everything and got my heart rate up too!

Loving this app! I can ensure that I get all the necessary exercises done to accomplish my daily goal.

Tobia

Alisha 

Series of compound movements using dumbbells

Using a set of dumbbells we will be doing series of compound movements

- Feet hip width apart 
- Shoulder rack the weights
- Narrow squat to front shoulders press
- Elbows forward

Squat to Shoulder Press

- Stand with legs hip width apart
- Lunge back while bringing arms up to shoulder height
- Come up to standing position and squeeze 
- Work one side at a time

Dumbbells swings with back lunge

- Legs wider than hip width, toes on angel, both dumbbells in hand, 
- Squat down press open
- Elbows on side angle

Sumo squats to wide shoulder press

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side
- Bicep curls keep elbows close to your side squeeze bicep at the top

Curtsy lunge w/ biceps curls

- Slight bend in knees
- Core tight
- Straight back, neck in line with back

Bend over rows to tricep straight arm kickback

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Full body workout

Full body Workout

HIIT workout

Alisha

Live 10AM Saturday online class…

Got my heart rate pumping! Love the music too! It really helps!

Cardio strength

Cardio Blast 💥full body

Great full body strength! Dripping sweat!!! Yes!!!

Great workout Bronthie, you really pushed me. I can't wait  for your next class. My legs are still burning.  Lol.

Full body Workout

Community

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