Name: Playbook - Brittne Jackson - W1/D4 Build and tone
Uploaded: 2021-06-16T19:30:02.412Z
Duration: 45 min
Description: W1/D4 Build and tone

Da'Neishal

Rachel

Cassandra Henderson

Teresa Gulley

Shaquelle

it would great if you had modified but definitely did the best i could! made it through 2 rounds strong! 💪🏽

Brianna

A little hard for a beginning core. But will probably do week one again.

Kiyani

Trina

Breathing hard! Catching my breath, thought it was going to be light work but this light work ain’t light lol

Candace B.

Great back exercise . Loving the program.

Ruveyde

Cristina

Sherry

I’m breathing hard and I’m sweating but it was gooood!

Candiss

Maria

Cynthia Crews

W1/D4 Build and tone

Definitely broke a sweat. Great to be back working out.

This was a great workout! Although it was short U was still able to break a sweat!

Letacha

W1/D1 The glute train

This was great, don’t know how you was able to hop off the ground on that one workout, I sure tried it!

I'm feeling good 👍🏽 
This workout was short but impactful

Asyah

Tabby

W1/D2 Ab makeover

Listen when I tell you this one got me good

Djennie

Adanna

Sade

W1/D3 Power up

It was a really short workout. The movements that is. Hard to transition.

Latisia

i can feel myself getting STRONGER!! great workout!! 💪🏽🔥

W1/D5 Abs & booty

This program doesn’t have modifications for beginners.

LaChelle

woooow!! talk about hard but o haven’t sweated this much from the workouts so far! good job!!

W1/D6 Sock it to me

Gigi

Stephanie

W1 Cardio

Great workout. I’m feeling more flexible than last week.

Alicia

i loved this workout!! modified 2 exercises but still felt everything!!

W2/D1  Superfit

Giselle

I have loved your hard work since day 1. The results are UNdeniable. I’m obsessed.

Leah

2 workouts in 1 day!! whew!! 😮‍💨 i’m definitely getting stronger!! 💪🏽

W2/D2 Six pack burn out

Challenging. But I’m there. By the way, I am 65

wheeeeew!! this was a good one!! made it through ALL 3 rounds!! 💪🏽 thank you girl!

Tiana

W2/D3 Killer legs

Chantay

yes! yes! yes! thighs are on fire!!! thank you britt! 💪🏽🔥

W2/D4 Upper squat

Im definitely going to feel this in the morning.
I’m glad I stretched a lot in my warm up before doing this 😂

omgoodness this felt amazing!!! so ready to see results!! 💪🏽

Claire

W2/D5 Lower build

Drea

My upper body is soooo weak! This was a challenge, a great one!

W2/D6 Complete your physique

HARD! Am I supposed to be getting stronger? Lmao

It’s getting better. I will keep going.

W3/D1 Power & balance

I’m definitely getting so much stronger! I love it.

Danielle

OMG I FEEL AMAZING I CAN'T BELIEVE I NAILEDED. THANKS GIRLY. GOD BLESS YA. ONE LOVE !!!!❤❤❤

W3/D2 Ab crunch

Francie

W3/D3 Stay low

Another day another Gain!💪🏽 Thried rhyme a bit😂😂.♥♥😊👍

I’m loving all of these workouts! I’m gaining confidence not just because I’m looking AMAZING already but also because I feel like I can do so much more than I could before. I highly recommend Brittne’s workouts. You will see a difference and feel so much stronger!

Lynda

Kiara

W3/D4 Push and sculpt

It was a Good practice loved thw workout .

W3/D5 Lower build

This was pretty easy so that means something! Lol

I did this workout yesterday but forgot to mark. It was a good one. Cheers.

One of the hardest sessions yet but I needed it!

W3/D6 Lean & strong

Had to do it twice to really get it, I still didn’t go all the way through but happy with doing it to the best of my ability TWICE! Thank you 💕 ima come back and try again in a few weeks lol

W3 Cardio

That felt good, thanks girl . Can't wait for the next exercise.

W4/D1 Booty burn

W4/D2 Slow and steady

I couldn't do this exercise because I dont have stairs so I will skip this one.

So fun! I don’t have stairs so I used a regular stepper and it worked out great! This one was very fun and gets your heart pumping

W4/D3 Stepper

That was intense. Didn't had a barbel so I used my dumbells. Thanks girl one love.

Tough! But good! Didn’t have a bar but improvised with my kettlebells.

W4/D4 Power lifts

Great cardio, fun dancing moves, can feel my booty burning…I loved it!

W4/D5 Booty bounce

W4/D6 Tank top sculpt

Kicked my ass bc I took a week and a half off lol

That really queried my soul and my ass thank you girly . #querthatass

W5/D1 Long and lean

I wonder if I wasn’t positioned correctly or if I will feel it in my abs tomorrow. Hopefully I worked the right muscles lol

W1/D4 Build and tone

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