Name: Playbook - Brittany Lupton - Fire Ab Circuit
Uploaded: 2023-12-14T01:33:10.200Z
Duration: 12 min
Description: Fire Ab Circuit

Amber

Brigitte

Priyank

Sydney

Zayda

Madison

Okayyyyy that was a doozie on the abs 🔥

Daniela

Perfect to end the day at home after a quick day workout

Abby

Fellicia

Ayanna

Kayla

was not expecting that to be so challenging! Great way to end a workout

Jillian

good quick burn! perfect for the end of a workout

Allison

Kaitlin

Stacy Butler

I haven’t felt a core burn like this in awhile 🫠 So good

Emilia

Feel the burn with this Ab circuit!
3 rounds - 15 reps each!

Give this Ab circuit a try! Complete 15 reps each exercise and repeat 3 rounds!

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Lay on your back, hands at your sides 
- lower one leg almost to the ground then come back up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lying on your back with your knees stacked over your hips, legs bent to 90 degrees 
- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the floor

Crunches w/ feet up

Ab circuit

Fire Ab Circuit

Need a whole*ss program like this. Cardio/HIIT and core.

Amanda

Mohammed Elgamal

Cardio & Core

Lillian Pisciotta

This was great!  I did 10 minute incline and 60s runs to make it a little longer :)

Hannah

Lucy

This was 🔥🔥. Perfect to end a workout with.

Victoria

Just what I needed after a fire push day😍😍

Taylor

my3kiddos*

Ab Circuit

Quick and easy to do first thing in the morning to get my day started!! 💪🏼

Omg I’ve had so much trouble with ab workouts postpartum, but today i could get through this hole circuit and it felt good 😍 thanks for the awesome workouts ❤️💪🏻

Fire Ab Circuit

Community

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