Name: Playbook - Brittany Lupton - Cardio & Core
Uploaded: 2023-12-14T01:33:10.193Z
Duration: 30 min
Description: Cardio & Core

Lillian Pisciotta

This was great!  I did 10 minute incline and 60s runs to make it a little longer :)

Hannah

Lucy

Didn’t feel much of a burn or break a sweat.

Jenn

Nicole

Zayda

Ashley

Kirsten

Kelly

Madison

Kayla

Cassea

Sammie

Kaitlin

Think you’re in shape?! BAHAH, try this!

Jade

Loved the workout ! Kicked my butt this morning!

Brianna

The Workout Was Great, Trying To Figure How To Use Timer And Everything Else Was To Complicated

Diane

Mada

Angela

I usually hate doing cardio and abs and tend to avoid this but this actually made it more enjoyable and I loved the challenge of it! Definitely felt the fatigue and burn during the whole workout more of these please!

Brandon

9 weeks postpartum and it’s so nice to go to the gym with a plan already in place the price of the program is amazing. This was a burner💪🏼🔥

Join me for a sweaty cardio & core workout. This will push you mentally & physically. Let’s go!

Treadmill incline walk

Let’s start this workout with some steady state cardio and then move into high intensity! 45-60 seconds on. 60 seconds off. Try going into your sprint from a run and fully cooling down (decreasing speed) instead of hoping on and off the treadmill.

I sprint at 12.5 but use you max sprint that is safe unless you’re outside—fully send it

Sprint

Walk to cool down don’t just HOP off before your set. See the FULL sprint through. Slow it down before doing it all again. Take this full 60 seconds to rest before repeating

Walk Cool Down

Cardio Circuit - Sprints

If you’re core isn’t quaking enough already, try this crazy Ab circuit 🔥 note: you can do more rounds if you want more of a challenge

Oblique V-Ups

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side
-10 each side

Bird dog

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged
* Work both sides

Oblique crunches

- Raise your hips engaging your core as you raise
- Pause at the top

Elbow high plank

- From a low plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

Low plank knee to elbows

Ab Circuit

Cardio & Core

Need a whole*ss program like this. Cardio/HIIT and core.

Amber

Amanda

Mohammed Elgamal

Brigitte

Priyank

Fire Ab Circuit

This was 🔥🔥. Perfect to end a workout with.

Victoria

Just what I needed after a fire push day😍😍

Taylor

my3kiddos*

Quick and easy to do first thing in the morning to get my day started!! 💪🏼

Omg I’ve had so much trouble with ab workouts postpartum, but today i could get through this hole circuit and it felt good 😍 thanks for the awesome workouts ❤️💪🏻

Cardio & Core

Community

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