Name: Playbook - Brittany Lupton - Cardio & Core
Uploaded: 2023-12-14T01:33:10.184Z
Duration: 25 min
Description: Cardio & Core

Need a whole*ss program like this. Cardio/HIIT and core.

Amber

Amanda

Mohammed Elgamal

Zayda

Maddie

Kaitlin

Kristi

Awesome quick little sess! 🔥 active rest day 🔥🔥🔥

Alli

Parris

After the first round I was sweating, but I pushed and just finished my run! I’ll feel it in the morning but totally worth it!

Ashley

Challenge yourself with this quick cardio & core workout!

Plate Passes

- Hold the weight in both hands with your arms extended and your shoulders off the ground
- Bring one leg up and down
- Alternate with opposite leg 
- Keep core engaged

Weighted hollow body flutter kicks

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle crunch

Ab Circuit

Get your heart rate racing with this curcuit

Med Ball Slams

.25 mile run (400 meters)

Cardio Circuit

Cardio & Core

Lillian Pisciotta

This was great!  I did 10 minute incline and 60s runs to make it a little longer :)

Hannah

Lucy

Brigitte

Priyank

Fire Ab Circuit

This was 🔥🔥. Perfect to end a workout with.

Victoria

Just what I needed after a fire push day😍😍

Taylor

my3kiddos*

Quick and easy to do first thing in the morning to get my day started!! 💪🏼

Omg I’ve had so much trouble with ab workouts postpartum, but today i could get through this hole circuit and it felt good 😍 thanks for the awesome workouts ❤️💪🏻

Cardio & Core

Community

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