Name: Playbook - Brittany Lupton - Ab Circuit
Uploaded: 2023-12-14T01:33:10.205Z
Duration: 10 min
Description: Ab Circuit

This was 🔥🔥. Perfect to end a workout with.

Victoria

Just what I needed after a fire push day😍😍

Taylor

my3kiddos*

Zayda

Olivia

The best quicky ab circuit to add at the end of a split. Looove this app so much.

Kirsten

Such a good Ab burn!! Added after glutes and I’m toast!!!

Brittany

Sydney

Kaitlin

Perfect way to finish my Monday shred challenges with a little abs!

Cassea

Mariah Kelley

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- With your leg completely extended, raise it toward the ceiling  
- Focus on your core

Single Leg Raise

- Raise your arms and legs
- Keep your core engaged 
- Extend your legs then bring them back to your chest
- Focus on breathing

Boat hold In + Outs

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Ab Circuit

Need a whole*ss program like this. Cardio/HIIT and core.

Amber

Amanda

Mohammed Elgamal

Cardio & Core

Lillian Pisciotta

This was great!  I did 10 minute incline and 60s runs to make it a little longer :)

Hannah

Lucy

Brigitte

Priyank

Fire Ab Circuit

Quick and easy to do first thing in the morning to get my day started!! 💪🏼

Omg I’ve had so much trouble with ab workouts postpartum, but today i could get through this hole circuit and it felt good 😍 thanks for the awesome workouts ❤️💪🏻

Ab Circuit

Community

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