Slow + Controlled CORE CIRCUIT

Perform 10 reps each Aim for 2-3 rounds 1. plank shoulder taps 2. up down planks 3. hollow hold tucks 4. bicycles 5. deadbugs 6. single leg drops 7. elbow to knee finger to toes _ TIP: focus on keeping your back flat on the mat during all on-your-back exercises. speed is not your friend, focus on engaging your core through all exercises!