Wednesday Stage 1 Gym (wk5-8)

Warm-up/mobility example: - 5-10 min walking or light cardio - Cat-cow - Thread the kneedle - Hip mobility - Kang squat Workout (1-3 sets of each exercise) - Bear plank shoulder taps (10-20 reps) - Step-ups (8-12 reps) - Bench assisted dumbbell row (8-12 reps) - Romanian deadlifts (8-10 reps) - Copenhagen plank (30-60 seconds) - Single-leg hip hinge with unilateral row (cable) (8-15 reps)