Monday Stage 1 Gym (wk5-8)

Monday: Warm up/mobility: 1. 5-10 min walking or light cardio 2. Cat-cow 3. Thread the kneedle 4. Hip mobility 5. Kang squat WORKOUT (1-3 sets of each exercise) 1. Hip thrusts (barbell or dumbbell) (6-12 reps) 2. Lat pulldown (8-15 reps) 3. Single-leg hip thrust (dumbbell) (8-10 reps) 4. Incline chest press (dumbbells) (8-12 reps) 5. Single-leg assisted Romanian deadlift (kettlebell) (8-10 reps) 6. Pallof Press (10-15 reps)