Friday Stage 1 Gym (wk5-8)
4.8|60 min
Warm-up/mobility:
- 5-10 min walking or light cardiote
- Cat-cow
- Thread the kneedle
- Hip mobility
- Kang squat
Workout (1-3 sets each exercise)
- Goblet squat (8-10 reps)
- Single-arm cable lat pulldowns (8-12 reps)
- Single-leg Romanian deadlift with internal
rotation (kettlebell) (8-10 reps)
- Incline push ups (6-10 reps)
- Bear raises (10-20 reps)
