Name: Playbook - Brittany Ogus - Tuesday Stage 3 Home (wk13-16)
Uploaded: 2024-09-08T00:34:58.673Z
Duration: 60 min
Description: Tuesday Stage 3 Home (wk13-16)

Alanood Mohammad

Alexandra

upper:

- Bent over row (dumbbells or band) (8-15 
  reps)
- Floor press (dumbbells or band) (8-12 reps)
- Single-arm row (dumbbell or band) (8-12 
  reps)
- Seated overhead press (dumbbells or band) 
  (8-12 reps)
-

PN Cat Cow

PN Bird dog (core)

PN 90/90 Thoracic Side Body Opener

PN Adductor Rockbacks Thoracic Rotation

PN Behind band raises (core_PF)

Halos (mobility)

Prenatal Upper Warm Up

Bent over row (dumbbell)

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press

- Standing in a staggered stance, hinge forward at the hips and support your upper body with one hand, the opposite hand holding a dumbbell
- Keep the grip neutral, so that your palm is facing your body, and keep your arm outstretched
- Slowly, and with control, bring the dumbbell up towards your chest, flexing at the elbow
- Pause at the top of the movement, before lowering the dumbbell back to your starting position
- Complete desired reps then repeat on the opposite side

Single Arm Row (Dumbbell)

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

Kettlebell swing to squat lift

PN Modified Side Plank with Band Row (Core)

Tuesday Stage 3 Home (wk13-16)

Your home plan for pregnancy has a few exercises using a gym machine, one example is the cable row lunge rotation, I don’t have a cable machine at home. I was also expecting that your “gym” program would have more gym machines, there are pretty much the same workout from the home program.

Amanda

It was a perfect workout! My legs are shaking, I’m sweating, but I feel energized.

Erin

Monday Stage 3 Home (wk13-16)

Rocio

Wednesday Stage 3 Home (wk13-16)

Thursday Stage 3 Home (wk13-16)

Friday Stage 3 Home (wk13-16)

Saturday Stage 3 Home (wk13-16)

Sunday Stage 3 Home (wk13-16)

Great workout! Made me feel strong with the baby bump.

Lisette Camacho-Alvarez

Love how Brittany specializes in pregnancy so I can feel safe and confident while getting a good workout in & knowing my baby is okay. Can’t wait to be a strong mom!

Abby

That last exercise had me saying...how did I even get this done? GREAT WORKOUT!

Wasn’t ready for a blowing workout 🤣 been lazy for so long and now back with this bomb 🔥🔥

Ruba

This was my first workout back since finding out I was pregnant. It was challenging but felt great to get some movement in. And of course I made adjustments where I felt I needed too!

Taylor

Allison

Monday Stage 4 Home (wk17-20)

Tuesday Stage 4 Home (wk17-20)

Rachyl

Wednesday Stage 4 Home (wk17-20)

Thursday Stage 4 Home (wk17-20)

Friday Stage 4 Home (wk17-20)

Gimena

Saturday Stage 4 Home (wk17-20)

Sunday Stage 4 Home (wk17-20)

Rebecca

Great! This was my first workout with the program and it was hard, but not so hard that I felt like quitting!😂 I don’t have access to some of the equipment needed, so had to modify a bit

Tuesday Stage 3 Home (wk13-16)

Community

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